There are often warnings right on the bottle. Lots of medications can contribute to fatigue, drowsiness, or dizziness. Rule out health problemsįatigue is a common symptom of many diseases (diabetes, heart disease, anemia, thyroid disorders, etc.) Be sure to schedule your annual checkup with your doctor to monitor your health, diagnose any illnesses, and get treatments, if needed. Shift work can be especially problematic as schedule changes and set work hours can disagree with your natural clock. Listen to your body clockĪre you a morning person or a night owl? Schedule demanding activities when your energy levels are typically at their peak, and plan ahead to avoid high-risk situations when you’re least able to focus and react. Napping in the afternoon can restore wakefulness, too. Figure out how much sleep you need to function at your best, and go to bed at the same time every night. A lack of sleep increases the risk of accidents, and it’s a leading cause of workplace fatigue. The National Sleep Foundation recommends 7-9 hours of sleep for most adults. Here are nine quick tips to avoid fatigue in the workplace, increase alertness, increase energy levels, and create a safer, more productive day. According to the National Sleep Foundation, “Highly sleepy workers are 70 percent more likely to be involved in accidents than non-sleepy workers, and workers with chronic insomnia (difficulty getting to or staying asleep) are far more likely than well-rested individuals to report industrial accidents or injuries.” When you’re tired at work, it’s easy to make an error throughout your day or, even worse, cause an accident.
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